Tuesday, 23 August 2016
You only need 15 minutes - Say Yes - Shonda Rhimes
I see myself in Shoda Rhimes. I see myself in a lot of women and I have a disease of self-double which I try to fight every day. It creeps in most of the time nd I battle with it very much. But, today I found a solution. Its called 15 minutes to listen to yourself. I've listened to Shonda Rhime's TED Talk before but as I listen to it again today, I realise that I was listening but didn't really hear what she was saying.
I listen to a lot of motivational talks and I like to write about them because they make a huge difference in my life. My approach in life changes daily. As I was listening to this TED Talk today I hear half of the talk and start writing this blog. I'm listening and I say to myself, "I need that hum she's talking about." She has a spiritual space she goes to when she works and its God whispering to her she says during that time of spirituality. I know anyone can get a hum but how? Where do I get the hum from? I also want to say about my work, "When I am hard at work, when I am deep in it, there is no other feeling." I need that hum.
And later when she explains what a hum is. I'm like but I have that hum, I just need to access it. She says the real hum is love. The real hum is joy. I was enlightened at that moment, I got goose bums as I thought to myself, "I have love surrounding me. What do I want?" I just came to a conclusion that you can have love but the important thing about love is how best you use it to give you joy, the real hum.
Shonda says, to get to the real hum you must have an uninterrupted time with your loved ones. Go to a place that feels good in your life. The hum only takes 15 minutes.
I only need 15 minutes to give time to myself and another 15 minutes to my son, and another to my family. Ok, its a lot of 15 minutes but it's going to make a difference. I'm am starting today. I'm going to dedicate 15 minutes to myself, I too want to be intouch with the spiritual realm and I can only do that when I listen. I need to hear the Most High's whispers.
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